CBD For Skin Care
A Dose of Dominique
A Dose of Dominque is a blog series of focused wellness and other doses of information from Dominique Astorino.
What Is a CBD Massage Like?
I just had my second ever CBD massage — an 80 minute deep tissue one at that. My Burke Williams membership (a crucial part of my mental health routine) just got 100 times better thanks to this new offering on the menu. Have you had one before? If not, you might be asking some (very […]
CBD Instead of Alcohol – The Benefits
Sober curious and sober chic are the buzzwords du jour, and for good reason. Considering CBD instead of alcohol? Cutting back on alcohol consumption helps eliminate healthy calories, reduces the impact on your liver, improves your immune and organ function, clears skin, and boosts mood and energy (see ya, depression). Should you try CBD? Let’s […]
How To Choose Different Types of CBD
When you’re looking at a new CBD product, whether it’s a CBD Tincture or CBD Gummies you might notice new words and many different types of CBD like “broad-spectrum,” or “isolate.” But what do they mean? What’s the difference? Let’s take a look at the options you have, to see what might work best for you. […]
Is Eastern or Western Medicine Better?
Is Eastern or Western Medicine Better? Your Flu Vaccine and Healing Crystals Aren’t Mutually Exclusive Is there anything quite as politicized (besides, you know, actual politics) as your health? Think of the fierce debate among anti-vaxxers and those who are pro-vaccine; or perhaps those who are for or against breastfeeding. Then there’s keto dieters vs. […]
How Does CBD Work to Reduce Anxiety? Here’s How CBD Helps the Anxious Brain
Anxiety disorder (sometimes referred to as GAD or general anxiety disorder) is the number one most common mental health disorder in the US. Across the globe, 1 in 13 people live with some type of anxiety disorder. If you’re struggling with it, you’re definitely not alone. And since you’re here, you may also be searching for […]
How Can CBD Improve Your Fitness Routine?
If you find yourself asking “how does CBD help fitness?” you’ll be happy to know that CBD and fitness go hand in hand much more seamlessly than you might think. After all, CBD is excellent for recovery, and recovery is an integral part of anyone’s exercise regimen — no exceptions. That said, there are three […]
What Is the Endocannabinoid System? Get to Know Your Body’s Own CBD Receptors
What Is The Endocannabinoid System? As you begin to learn about CBD and how cannabis and its compounds (phytocannabinoids) affect the body, you may have stumbled upon yet another unfamiliar bit of hemp-centric vocab: Endocannabinoid System. It’s one of the most frequently asked questions. Fun fact: your body actually has a physiological system designed to […]
What Is CBG? CBD’s Parent Compound Packs a Punch
So by now you’re well, well aware of CBD and all it’s incredible pharmacological uses. From remedying anxiety to helping people addicted to opioid pain relief safely transition into something healthier, anecdotes in the news, personal stories, and science journals alike are all singing the praises of this cannabis-based medicine. But CBD’s not the only cannabinoid […]
Mental Fitness: 5 Consistent Habits to Keep Your Brain in Tip Top Shape
My Mental Health Routine One of the biggest health lessons I learned in my twenties is that mental health requires a lot of upkeep and maintenance. Thinking about it now, it seems completely obvious, yet so many people neglect their mental health routine — I was among that set of people. You don’t brush your […]
CBD For Wellness: What Does That Actually Mean?
Should you take CBD every day? Great question. CBD is touted as a wellness panacea — but the reality is that it can simply help balance your body in a variety of ways. How does it play a role in your everyday health routine? Let’s take a look at what CBD can do when used […]
Should You Try CBD? Let’s Take a Look
A lot of people are asking the same question right now: “Should I try CBD?” Our global culture is going through a particularly stressful time right now (thanks for nothing, coronavirus), and CBD is clinically proven to be an anxiolytic (read: anxiety relieving medication). But will it work for you? Let’s look at some factors. […]
Is There Any CBD in Your Cannabis Beauty Products?
Listen, I’m all about some CBD beauty products. When CBD extract or distillate is mixed into products like CBDfx’s CBD face serum, you can see some seriously powerful anti-inflammatory, anti-redness results. And because they’re powerful antioxidants, cannabis-derived beauty products have the potential to be protective and anti-aging! But here’s the deal, a lot of beauty brands are jumping […]
19 Stress-Relief Tips You Can Do Right Now to Feel Better
Drowning in worry? Searching for the panic button? We’ve got some tips on how to relieve stress — fast. For times when your cortisol seems to be at an all-time high, and you can’t seem to calm yourself down, refer to some of these tips and tricks to bring a sense of peace. Stop anxiety […]